No pressure to be perfect.
Show up messy, tired, unsure, or hopeful.
All of it is welcome.
Warm conversation plus concrete tools so you’re not just talking
— you’re moving forward.
Emotional Pattern Mapping
We work together to identify the recurring cycles that hold you back. By understanding the 'why' behind your reactions, we create space for sustainable change.
Therapeutic Approach
Practical Strategies
Our sessions provide actionable tools to manage anxiety and navigate life transitions. We focus on small, manageable steps that lead to significant transformation.
Comforting Clarity
I strive to provide a felt sanctuary where you have the freedom to speak openly and honestly to find the clarity needed to handle life’s challenges.
BECKY JOHNSTON, LCSW
Individual Adult Therapy
Guided by
Insight & Integrity
I’m Becky Johnston, LCSW, and I’m here to make therapy feel like a meaningful conversation rather than a cold interrogation. Think of me as that supportive friend who asks the good questions, never judges your life choices, and—most importantly—will never suggest more protein to solve your problems.
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My style is a collaborative mix of empathy, humor, and "real talk" where we gently explore your history while building a toolkit of practical strategies.
Whether there’s laughter or tears (or both), we’ll focus on the small, doable shifts that help you reclaim your life without it feeling like another overwhelming chore.
Advanced Training
Specialized advanced training to support the multifaceted experiences of women today.
Anxiety
Depression
Anxiety and Depression often show up in the same space together, like a heartburn inducing combo meal.
When the world feels heavy or overwhelming, it can be difficult to envision a path forward. Together, we can gently expand your horizons and restore the clarity and connection you deserve.